Atkins diet plan : Induction Phase Allowed Foods
June 22nd, 2009
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Atkins diet plan is mainly based on consuming high levels of protein and low levels of carbohydrates. It has become a popular weight loss approach for most of us.
Induction phase is the first phase of Atkins diet plan,During this phase, you are allowed to take only 20 grams of carbohydrates per day. You have to avoid caffeine and alcohol completely. Atkins’ induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates.
Atkins diet plan : Induction Phase Allowed Foods
| High protein, carbohydrate free foods | ||
|---|---|---|
|
Eat as much as you like | |
| Fats & oils | ||
|
Eat as much as you like | |
| High protein/fat foods containing small amounts of carbohydrate | ||
|
Eat as much as your daily carbohydrate allowance permits | |
| Salads containing small amounts of carbohydrate | ||
|
Eat as much as your daily carbohydrate allowance permits | |
| Vegetables containing small amounts of carbohydrate | ||
|
|
Eat as much as your daily carbohydrate allowance permits |
| Other | ||
|
Eat as much as your daily carbohydrate allowance permits | |
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