Weight loss Diet | Free Weihgt Loss Diet Plan | Diet recipes

The Atkins diet food pyramid places dietary emphasis on the protein sources as opposed to whole grain foods. The only limits that are placed are on the actual type of foods you can eat as opposed to the amount of foods you can intake.

Foods that should be excluded include:

• White rice or foods made with white flour like cake
• White bread
• Potatoes
• Pasta

Here are the foods you can eat liberally on this plan:

All fish including : tuna, salmon, sole, trout, flounder, sardines, herring

All fowl including : chicken, turkey, duck, goose, poussin, quail, phesant.

All shellfish including : oysters, mussels, lobster, clams, squid, prawns, crabmeat.

All meat including : beef, pork, lamb, bacon, veal, ham, venison.

All eggs including : scrambled, fried, poached, soft boiled, hard boiled, deviled, omelettes

The above included foods are made up of mainly proteins and fats as opposed to carbohydrates. With these foods it doesn’t matter about the calories since the prime focus is on carbohydrate minimization.

Atkins Diet Menu Plan

This Atkins Diet Menu Plan is reasonably low in caloriesand would result in a weight loss of around 1-2lb a week for many people. However, it contains way too much fat. Healthy eating guidelines recommend that fewer than one third of calories come from fat, with no more than a tenth coming from saturates. In this day’s diet, 54 percent of calories come from fat and 24 percent come from saturates.

It’s also exceptionally high in protein. Most women need around 45g of protein and men around 55g of protein a day. This day’s menu contains around three times these amounts.

It’s also very low in carbsand fibre. For good health, around half of all calories should come from carbs and we should have 18g fibre each day. Just 2 percent of calories are coming from carbs with this menu and fibre intakes are considerably lower than recommended intakes.

One day when someone around you recommend you lose weight and go against obesity through eating food with high fat but low carbohydrate. At first, you must distrust it. It is opposite as we think normally. However, do you know that the Atkins diet was first debut in 1972 since millions of people have been successful in their battle with weight loss? The Atkins diet is also good for dealing with many diseases, such as headaches, disorder blood sugars and so on.

atkins diet plan

Atkins diet can help us lose weight in a natural way of changing our metabolism which is safe and healthy. As we all know in order to function well, our body needs energy. And the energy mainly comes from the burning of fat and carbohydrates which can convert to calories. There are two results of this process, lipolysis and ketosis. They are the keys to losing weight. The ketosis is quite important. As it has an important influence on insulin production which can hold back the forming of fat. When we enter the process of ketosis, our body starts to use the fat as fuel and our cravings for carbohydrate will cut down.. The Atkins diet even is called “father of modern low carbohydrate diets”. It deserves the name.

The Atkins diet asks those who want to lose weight and get rid of heavy body in a fast way to eat foods high in fat and protein. And the animals’ meat is advised. So it is quite different from lots of others diets which especially limit us from this. The Atkins diet allows unrestricted amounts of protein. Meats, eggs and cheese are included. But be careful with foods which contain carbohydrate such as bread, pasta, rice, salad and other non-starchy vegetables.

There are four steps of the diet.

First is the induction, carbohydrate intake should be restricted to 20g/d.

Second is the ongoing weight loss. The carbohydrates are progressively added to the diet. During the first week, you can raise your carbohydrate level by 5 grams per day until it is proper. How can it be proper? It all depends on yourself, the needs of your body. The Atkins diet encourages the fruits and vegetables to be preferred and the whole grains come second.

The third comes with the pre-maintance. As you are not far away from your goal, the weight loss comes slowly as the carbohydrates are added.

You should be more carefully to figure out the amount of carbohydrates that can be eaten without gaining weight. The last phase is lifetime maintenance. We are all feared to gain the weight back as we have suffered a lot. So we hope we would keep good body forever. Don’t get carried away. Keep your usual diet as the foods you eat are becoming normal. You can not overeat.
Pros

Lose weight quickly and safely. The fact has told the truth that it is successful and trusted.

Cons:

It may be limited to those vegetarians and religious people as it encourages eating more meat

Conclusions:

Just do it now. You can have astonished result