“Abs diet” as the name shows ,simple ,easy and quick. it has been very popular in recent years. It has made miracles to many people who want to keep fit or lose weight in a safe, efficient and quick way.
abs Diet
So what is abs diet? It is a new style of dieting that is scientific ,healthy and valuable. It was developed by Zinczenko, a leading health and fitness authority. Abs diet is different from most of the traditional diets which ask people to eat as less as they can and even worse make people sick. Namely, the dieters have to starve themselves or only eat certain kind of food for every single one of his meal.
Why is the abs diet scientific and safe?
The abs diet emphasizes on eating at the right time and eating the right kind and number food. You can have six meals a day .Amazed, right?
These are the reasons :in the abs diet ,you will eat breakfast in the morning ,a small snack around 11 am ,lunch about 1 pm ,another snack at 3 pm, dinner at 6 pm, the last snack around 8 pm. Almost every other 2 to 3 hours ,you can eat food .As the scientists have told us that we should eat less but more times a day so that we can keep fit.
The real reasons are the two.
First, to control our blood sugar and hunger. Because we spread our daily food intake in the six smaller portion, our blood sugar remain level after the meal and we are not eating what we really need .But if we eat more than we need during a meal ,then our liver can not burn all the food .The result is more calories left ,then it will turn to fat and make belly fat. The other purpose is to prevent us from being hungery. Though the meals are small but they are close with each other.
Second: the abs diet is the power 12,that is what we will eat. The power 12 is the follows:
1. Almond
2. Bean
3.Spinach
4.Diary
5.Instant oatmeal
6. Eggs
7.Turkey
8.Peanut butter
9.Olive oil
10. Whole grain breads
11.Extra whey protein powder
12.Raspberries
Now , let us look at them. The almonds are low in saturated fat and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals. Bead is high in fiber and protein .The turkey is low in fat and high in protein. There are some thing we should pay attention to .Vegetables with green leaf like the synch and romaine lettuce are better. Oatmeal should be unsweet and unflavored ,eggs without yolk are better. We should also choose the extra virgin olive oil. Please don’t be shame-making, with the abs diet, we can eat as much as we were eating only to replace the bad ones with the power 12 food.
Last but not least, the abs diet also suggests us a 20-minute workout three times a week.
After these, we should be confident to have a slimmer and fitter body.
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