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Ultimate Tea Diet

Chinese like drinking tea. They drink it from time to time not only in the purpose of quenching their thirst but also for enjoying a lofty lifestyle. As we can see most of the Chinese are not as fat as westerners. In my opinion, it can be a great part of the reasons. And according to the scientists’ survey, there are many benefits from tea. If you search on the internet or look for help from the encyclopedia, you can find amazedly that the tea has lots of functions. It can help to boost our immune systems, lower blood sugar and cholesterol, prevent cavities and tooth decay, slow the aging process, decrease high blood pressure, prevent arthritis and sharpen mental focus and concentration. Even more, it can reduce the risk of stroke, heart disease and cancer. Again it can help to weight loss comes from the corporation of the tea’s three main substances. Caffeine to stimulate metabolism, L-thiamine to neutralize the side effects of the caffeine and most importantly it can suppress our appetite and the EGCG will make you burn fat faster and more efficiently. All these are the secrets of its magic power of losing weight.

The ultimate tea diet was created by Mark Ukra. He said a concise sentence goes like this “the ultimate tea diet can boost your metabolism, shrink your appetite and kick-start remarkable weight loss”. It makes a conclusion of the tea’s good aspect. He also told us the ultimate tea diet has incredible potential of weight loss in a safe and healthy way. As the ultimate tea is a sort of natural herb, it makes us closer to nature. Dr Mark Uka claimed in his book that the diet is a basic lower fat, high fiber, lower carbohydrate type of diet. He advised us to simply find a kind of tea we love, drink it all day and follow an easy food plan. As a result, we can see your weight lost drastically and our stomachs are really clean and light. Furthermore, we can enjoy the relish of each bite of food we like as we can make them together with tea as snacks.

The following is a featured recipe from Mark Uka’s ultimate tea diet which named the “Rosemary Orange Tea Chicken”.

• 1/4 cup olive oil
• 2 oranges
• 1 teaspoon ground black pepper
• 1/2 teaspoon kosher salt
• 2 teaspoons chopped fresh rosemary or 1 teaspoon of dried, plus fresh sprigs for garnish
• 1/4 teaspoon finely ground green tea
• 1-1/2 pounds skinless, boneless chicken breast halves

Mix together the olive oil, juice of 1-1/2 oranges (set aside the other half contains pepper, salt, chopped rosemary, and dry tea). Pour this marinade into a large resalable plastic bag. Add the chicken, seal the bag and refrigerate for at least 30 minutes.

Heat a grill pan or barbecue until hot. Remove chicken from the bag, discarding the remaining marinade, and grill until browned on both sides. Thinly slice the remaining orange half and serve with the chicken. Decorate with a sprig of rosemary.

Pros:

It is safe and efficient. It is a kind of elegant life. It makes our stomach clean as the character of tea.

Cons:

It is not easy for those who are not fond of drinking tea. The raw tea is a little bitter.

Conclusion:

We can really have a try on it, as the tea diet is so natural. Try to love the taste of tea , we will be beneficial for lifelong.