Weight loss Diet | Free Weihgt Loss Diet Plan | Diet recipes

According to the CNN’s report, the book of “the best life diet” written by Bob Greene has become one of the best seller books in USA. As it has helped millions of people lose weight with long haul.

So it is Bob Greene that created the best life diet. He himself has loosed weight successfully with his “best life diet”. The best life program is based on the idea that eating is and should be one of our life’s greatest pleasures. He said in the book that we can love food and live happily while still reaching our goals of losing weight. This is one of the different from other diets. The program will help us change our eating habits for our whole life gradually. Many people who have tried the program delightedly said that the best life diet is not only a diet program but as well as a guide to a healthier and more balanced life style.

The program includes three phases. And the main method is to balance our diet and exercise well. Unlike many other fast diet plan, the best life diet concerns not about fast weight loss or counting calories too often but cares more about the permanent eating behavior and exercise.

The core of the diet is the three phases.

Phase 1 is to make us more activity and build healthy meal patterns. It aims to make gradual changes in our lifestyle and exercise habits.

1.Have three meals normally and one snack is also allowed a day. Remember not to eat during at least 2 hours before bedtime and no daily supplements. The physical activity must be in company with. But don’t be overtraining.
2.Get rid of alcohol
3.Insist with it for at least 4 weeks, and then the surprise is that you can lose more than one pound weight in a week.

Phase 2 offers ways of controlling our hunger and having dietary changes.

This phase provides us with some samples of foods we can take and advices to lessen our appetite. We try to answer and contemplate these questions such as why am I overweight, why do I want to lose weight and why have I been unable to maintain my weight loss in the past. Then we can keep in mind of changing our eating habits. This is the process of psychology session and uses our mind power.

Phase 3 is a lifestyle phase that offers meal ideas and proper plans for our life. Bob asks us to take in 1500-2500 calories a day. However, it is not such strict as we have suffered a lot. It allows us to go between occasional indulgences and old habits of overeating. We will not be guilty to eat a glass of wine or a bar of dark chocolate. Since our exercise can balance.