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Dillard Diet Program was a low carb, high protein diet program that was in vogue some years ago, offering people true help with reducing their excess fat and ultimately helping in weight loss. However, a recent search revealed that this diet program was no longer in vogue and may not even be in business anymore. Low carb, high protein diets were definitely popular some time back but recently with trends constantly changing, they are no longer in demand and hence it is very difficult to find any information regarding such diet programs on the Internet. The reasons for such programs losing momentum and becoming unpopular with the masses will be discussed in this review. Read on for a Comprehensive Review of the Dillard Diet Program. 

Dillard Diet

At the outset, it is pertinent to note that the information readily available on the Internet about the Dillard Diet program is very little.  However, the basic information available, reveals that this is one of the many no or low carb diets that were very popular sometime back. Moreover, a reading of this diet program reveals that it employs the same principles employed by programs like the Atkins Diet and South beach diet programs. Eradication of carbohydrates totally from one’s diet regime is the focus of such diet programs. According to the principles of the Dillard Diet program, by eliminating carbohydrates, you are starting a process known as ketosis within your body. Ketosis is a process by which the body is starved to such an extent that it starts feeding on the excess fat in the body for more energy. Starvation causes energy levels to reduce and in order to increase energy levels; the body feeds on its fat reserve and depletes it in the process. While such diet programs produce effects much faster than other programs, it is important to note that they make living more difficult. Tiredness, Sluggishness, headaches, constipation, dizziness, gas, reduced energy levels and high build up of protein in the body are some of the side effects of such diet programs. While this diet program was very popular few years ago, people have started expressing concerns today over the safety of such programs and hence such programs have lost popular appeal among people.

Advantages of the Dillard Diet Program
• Low carb diets are highly effective in weight loss
• Non surgical approach towards weight loss

Disadvantages of the Dillard Diet Program
• No proper information available on the Internet regarding this program
• Safety issues regarding such diets are not clear
• Very difficult to continue with such diets
• People claim that this Dillard Diet Program causes cravings and hunger pangs, quite similar to high fat diets, which could cause problems.