Weight loss Diet | Free Weihgt Loss Diet Plan | Diet recipes

What is Beck diet? Beck diet is named after a professional American diet counselor, Dr.Judith Beck.

As she has made hundreds of people to lose weight by cognitive therapy and thousands of people have benefited from reading her three books –“the Beck diet solution”, “the Beck diet weight loss workbook” and “Beck diet life” which have become the best. Her diet workshops are also attracted millions of people to come. These are all because the Beck diet irresistible efficiency.

Beck contends that we can think and eat like a thin person and can be learned like learning to drive or learn to play basketball. Her major idea is CBT, which is cognitive behavioral therapy. In fact, it is first developed by Beck’s father, Aaron in 1960s, to help over weight people get away from negative thinking, bargaining, emotional eating, bingeing and eating out. And Beck has enriched the therapeutic system with some new elements which are more helpful, kindhearted and successful. She introduced advantage response cards, a diet coach and a weight loss graph and she offers all kinds of ways to help people how to counter negative thoughts. Beck said that with this cognitive therapy any healthy diet can work.

Dr. Beck’s six-week plan has helped people stick with diet, lose weight confidently and keep balanced weight for a lifetime. Only the fact can tell the true. As her programme is not only based on her personal success but also on her numerous clients, moreover, according to her published research.

It is the work of our conscious or subconscious mind. We all know how powerful they are, but we don’t know how to use them and lead our behaviors to right. And Beck can help us to dig up our mind, use her tools to think about food, eating and ourselves and deal with disappointment, discouragement and difficult times.

Why we still failed by trying all kinds of diets?  Most of us can due to weakly to resist the tempting food, the hardship of exercise and the disinteresting diets. In a word, our mind goes the wrong way. When we eat the first biscuit, then want more, at last we can not control ourselves to overeating. When we are eating the delicious food, our mind is too weak to be destroyed by the yummy. So Dr. Beck can guide us how to conquer ourselves by using the power of cognitive therapy. She asks us to think differently. Dr. Beck will counsel us day by day and assign a new task to build psychological skills to do with the challenges of hunger, craving, overeating, alcohol, eating out and negative thoughts everyday.

After so many rigorous and forced diets, then have a look at Dr. Beck’s programme, either by reading her three books or taking part in her workshop with face to face. These will change our attitudes and make us love the diet as the way we think is quite different. And we achieve our goal of losing weight and having a healthier life positively.

Pros:

Dr. Beck’s programme is scientific and authoritative. It is easy to use, flexible and great.

Cons :

It is so busy that is hard to date. No online support group yet. If you don’t want to cooperate strongly, you are definitely to be failed.